Tag: wellness

Look Amazing in Your Own Skin - Skincare options for aging youthfully

Look Amazing in Your Own Skin

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Skincare options for aging youthfully

Your face is marked with lines of life, put there by love and laughter, suffering and tears. It’s beautiful.

Lynsay Sands

Just like with everything else, anti-aging skincare and any rejuvenation treatments should focus primarily on health, with “looks” being the secondary purpose. Aging is a natural occurrence, and there is beauty in it. However, society can put pressure on us to pay extra attention to wrinkles and other imperfections that are normal as we age. Lucky for us, there is a plethora of over the counter and professional help to assist us in rejuvenating ourselves inside and out.

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Dr. Raye Anne Ayo; The Hormone Shuffle article by Oana Harrison for Cityview Magazine

Hormone Replacement Therapy as an Anti-Aging Tool

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This article was published under the title “The Hormone Shuffle” in the 2023 July August issue of Cityview Magazine.

We blame and credit hormones for major life changes—and for some questionable decisions, and usually regard them with hopelessness: it’s the hormones driving us! However, studies in endocrinology and Hormone Replacement Therapy (HRT) showed that we can control and adjust hormones to improve quality of life. And while HRT is not recommended lightly or widely used as an anti-aging tool, the practice has well-documented merits for both men and women.

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Comfort in a Cup: Hot Cocoa & Coffee

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Hot cocoa and coffee deliver more than warmth and cozy comfort: they provide powerful antioxidants, give you energy, make you smarter, and put you in a good mood. So drink up!

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Fun, Festive, and In Fine Fettle

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With food temptations everywhere, how can we enjoy a well-balanced holiday season with healthy comfort food and stress-free family gatherings?  Take a deep breath in and… cue the cabbage!

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Why-Green-Tea-Should-Be-Your-Cup-Of-Tea

Why Green Tea Should Be Your Cup of Tea

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Mind

Legend says tea was invented accidentally by the Chinese Emperor Shen Nong in 2737 B.C. Emperor Shen Nong was a scholar and herbalist, as well as a creative scientist and patron of the arts. Among other things, the emperor believed that drinking boiled water contributed to good health. By his decree, his subjects and servants had to boil their water before drinking it as a hygiene precaution.

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