Smaller than a grape or larger than a grapefruit, these fruits (not vegetables) are yellow, red, purple, or green – and anywhere in between! Slice them, dice them, eat them fresh, can or pickle them! Solanum lycopersicum might be their scientific name but Variety is their middle name.
Continue reading “You Say Tomato, I Ask “What Type?””Category: HealthyFood
Tomato Recipes
Tomato Toast
Tomatoes are a staple of the Mediterranean diet and for good reason. Delicious and healthy, this versatile fruit can be consumed raw or cooked. An easy recipe involves only a few ingredients but it’s perfect for a summer meal.
Continue reading “Tomato Recipes”Berry – With A Hint Of Chocolate (Açaí)
A dark and exotic berry surrounded by controversy, the acai berry took over the U.S.’s health scene several years ago, touting its “superfood” powers. But how much of it is myth and how much is reality? Who exactly is this mysterious berry — and what can it do for your health?
Continue reading “Berry – With A Hint Of Chocolate (Açaí)”Açaí Berry Recipes
Not many of us are perhaps used to cooking with acai berries. Here are two simple recipes: Acai Berry Smoothie and Acai na Tigela (Acai in a bowl).
Continue reading “Açaí Berry Recipes”Yaquina Lighthouse and Newport, OR
Beautifully restored and kept, Yaquina Head Lighthouse stands the tallest on the Oregon coast, and is the only lighthouse with the living quarters attached. It took over the job of the old Yaquina Bay Lighthouse, which is the only historic wooden Oregon lighthouse still standing.
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