What better way to spring your taste buds into action than a nice, fresh and green spring onion, garlic or leek? This youthful trio from the Allium family can put a spring in your step by fending off germs from the inside out. So, unless you’re a vampire, on a date, or a vampire on a date, sink your teeth into some Allium health!
Continue reading “Spring Has Sprung… A Spring Allium”
Sheila is a good friend and college classmate. Always an active person, Sheila’s world changed when she became ill with Lyme disease. In order to manage her health and post-Lyme neurological damage, she quit her corporate job and focused on treatments and healing. A large part of healing involved cleaning up her diet and experimenting with healthy recipes. She became well-versed in and knowledgeable about anti-inflammatory diets, vegan lifestyle, gluten free, Paleo, Keto, Whole30® , socially responsible ingredients, low carb/sugar, yeast free, and organic foods. Her quest for a healthy life and her desire to provide support to others battling chronic disease led her to open She She’s Bakery, a home-based alternate bakery which is completely vegan and yeast free. You can feel confident that what you are eating is home made, clean, and organic! Check out her online store and get inspired by her story.
Continue reading “Garlic and Onion Recipes”
Mind
Legend says tea was invented accidentally by the Chinese Emperor Shen Nong in 2737 B.C. Emperor Shen Nong was a scholar and herbalist, as well as a creative scientist and patron of the arts. Among other things, the emperor believed that drinking boiled water contributed to good health. By his decree, his subjects and servants had to boil their water before drinking it as a hygiene precaution.
Continue reading “Why Green Tea Should Be Your Cup of Tea”
I borrowed a couple of cocktail recipes from one of my favorite hangouts in Knoxville, Sapphire, and I threw in a healthy green tea recipe from my favorite Japanese restaurant, TOMO, for good measure.
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Before visiting the West Coast, I had never heard of Tillamook cheese. After one taste, I was hooked. And the best part was actually the ice cream! We visited the farm and factory, as well as the nearby Blue Heron farm in the town of Tillamook, OR.
Continue reading “Tillamook, Oregon – Say “Cheese”!”
